Do you think you enrolled in a gym but your money is getting waisted???
Do you think going to gym and working out for 1-2 hr a day is too much to wastage of time??
Do you really believe better is to do few simple things at home and get rid of those flab around ur neck thighs and waist??
Then this is the right article for you. Read on...
If anyone wants to reduce his Tummy, its recommended that he should do some yogasana's viz.
1. Surya Namaskara
2. Kapal Bhati
3. Muktasan
4. Bhujangasan
5. Dhanurasan
6. Suryanamaskar
The work outs and aerobics would also help in looking leaner.
Whether a person is Overweight or not can be calculated by knowing the BMI (Body Mass Index). Its calculated as
BMI = Weight(in KG) / Height squared(in Meters)
Following chart can be used for BMI:
1. Less than 20 - Underweight
2. Between 20-25 - Correct Weight
3. Between 25-30 - Overweight
4. More than 30 - Obese
more updates coming...
