overweight !!! No problem

Do you think you enrolled in a gym but your money is getting waisted???

Do you think going to gym and working out for 1-2 hr a day is too much to wastage of time??

Do you really believe better is to do few simple things at home and get rid of those flab around ur neck thighs and waist??


Then this is the right article for you. Read on...

If anyone wants to reduce his Tummy, its recommended that he should do some yogasana's viz.
1. Surya Namaskara
2. Kapal Bhati
3. Muktasan
4. Bhujangasan
5. Dhanurasan
6. Suryanamaskar

The work outs and aerobics would also help in looking leaner.


Whether a person is Overweight or not can be calculated by knowing the BMI (Body Mass Index). Its calculated as
BMI = Weight(in KG) / Height squared(in Meters)

Following chart can be used for BMI:

1. Less than 20 - Underweight
2. Between 20-25 - Correct Weight
3. Between 25-30 - Overweight
4. More than 30 - Obese

more updates coming...

Wearing a Indian Saree

Indian Saree's are world famous

It makes any girl look most stunning

The various methods of carrying a saree are there in different parts of India

1. Wrapping around Body


2. Making Plates


3. Making Pallu or Palla


Saree wearing Styles

Bengali style, Gujarati style, Maharashtra style, Gond style